The causes of cellulite are completely different:
• Poor blood circulation. Thus there is a lack of oxygen fibers.
• Violation of the water balance of the body.
• Disruption of the female hormonal system
• Not a balanced diet and low physical activity
Where do you start? What should I do to get rid of cellulite? Joey Atlas Scam Remedies - First, we remember that cellulite is not just a disease; it is just as stagnant liquid. Sure, you can drink diuretics, which significantly reduce the swelling, but the body needs water, so do not use this approach.
Nutrition - Exclusion and spare diet of fatty cheese and meat products. Butter, eggs, milk, canned food, salt, sausage.
Limit yourself to coffee (no more than 2 cups a day), wine and beer. Very hot or too cold dishes as well should not be taken. Carbohydrates should not exceed 50g per day. Salt is best to replace mint, garlic, bay leaf and lemon.
Exercise - Bodybuilding - perfectly corrects that very lack of oxygen in the skin and muscle tissue.
Any exercise with raised legs - Lie on your side. Joey Atlas Scam Your arm should serve as a support for the head. Leg, which occupies the top position respectively position the hip height.
Next, start your foot in circles. After 10 such circles lower leg. Repeat this exercise 10 times with each leg.